Navigating your Mental Web

This project took me two weeks to get the videos to upload!  I am learning new technology slowly. Introduction to Practice Part One: Quality Breathing Exercise Adapted from Practicing the art of Compassionate Conversation by Andrea Cohen Part Two: Moving Energy Sun Salutation A & Sun Salutation B Part Three: Vision Board You will need … Continue reading Navigating your Mental Web

My Intention

As I begin my doctorate studies this week, I processed through my complex feeling about putting myself out there again to meet new people, learn, hopefully contribute something meaningful to the process, and first day of school anxiety. So here is the intention or lens through which I choose to see this week.

Day 6: Many forms of Prayer

The movement of God’s Spirit is very gentle, very soft---and hidden. It does not seek attention. But that movement is also very persistent, strong and deep. It changes our hearts radically. The faithful discipline of prayer reveals to you that you are the blessed one and gives you the power to bless others.  Nouwen, Life … Continue reading Day 6: Many forms of Prayer